Did you know whistling is good for your health?

One of Bev Dormer (owner of Bevy of Birdhomes) favorite events is teaching interactive classes for elementary children. We talk about care for birds and how to treat them, along with why birds are important for our environment. We also discuss the benefits of how they help soothe, calm and lift our moods. Who can resist whistling along with the birds?  This strengthens your lungs, helps eliminate stress, and lowers anxiety.

Photo by Vittorio Zamboni on Unsplash